Wholesale Mattress News
The quality of mattresses plays a significant role in facilitating restful sleep, which is crucial for maintaining a healthy lifestyle. If your mattress is deteriorating, it can have adverse effects on your physical and mental well-being. In fact, your mattress might be the culprit behind your sleep troubles, fatigue, or drowsiness. At Wholesale Mattress, our local mattress store in Auburn, Alabama, we are dedicated to enhancing the quality of your sleep. We understand that the impact of sleep on your health is as important to you as it is to us.
What we indulge in right before we lay our head on the pillow at night can have a large impact on our sleep quality. While it’s true we should try to avoid eating a large meal less than two hours before we try to doze off, going to bed on an empty stomach drops our blood sugar and interferes with our body’s ability to sleep well. It’s important that we’re eating the right foods that soothe our bodies and induce sleep. Since Wholesale Mattress Center wants to ensure you have the best sleep experience, we have compiled a list of seven of the best foods to eat in the evening before bed.
You already know that a good night’s sleep is great for your body. Sleep can reduce stress, improve your memory, repair the body, and make you feel happier. Maybe you didn’t understand that what you eat right before bed can actually have a serious impact on your sleep quality. Since Wholesale Mattress Center wants to ensure you have the best sleep experience, we have compiled a list of seven foods you should avoid eating before bed.
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Auburn, AL 36830
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