Every summer we are reminded that getting to the right temperature is the key to a perfect night’s sleep. When we are too warm or too cold our REM sleep is interrupted, causing us to toss and turn. According to the
National Center for Biotechnology Information’s (NCBI) research, our temperature is one of the most important aspects of how well we sleep at night. Your mattress could be partly to blame for your uncomfortably hot night’s sleep. With tempurpedic or soft mattresses, the warmer the material is the farther you sink into the bed. This makes warm nights even hotter, but there are ways to combat this unwanted heat. Try looking for mattresses with natural fabrics like cotton, wool, and latex for a cooler night’s sleep. Also, opting for innerspring and tempurpedic mattresses with cooling effects, means there’s no reason to suffer from the heat. Not looking for a new mattress? Then try looking for breathable materials for your bedding needs like cotton, bamboo, or silk, which allow for more airflow for those stuffy summer nights. Here at Wholesale Mattress Center, we want you to stay cool this summer and get the best night’s sleep possible. Here are a few of our best tips to battle the humidity this season.
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