You probably know that getting a good night's sleep comes with endless benefits for your overall health, but did you know that one of those benefits is improving your memory? As countless studies have been conducted over the past decade, new research suggests that sleeping well can help you form memories easier and recall old ones better. There are plenty of ways to improve the quality of sleep you get, and you may even consider starting from scratch with a new mattress. As one of Auburn, Alabama’s most reliable mattress stores, Wholesale Mattress Center offers customers a variety of options that can improve their sleep. Keep reading to learn how memory is impacted by your sleep and why.
Have you ever wondered why you may be snoring? There are many potential reasons, but have you ever considered sleep apnea as the reason? Sleep apnea is a sleeping disorder that can be diagnosed due to abnormal reductions in breathing while someone is asleep. This can result in a reduced quality of sleep and could potentially lead to serious health consequences. While this disorder is common in the United States, it often goes undiagnosed because it can be hard to tell your symptoms in your sleep. Understanding the different types of sleep apnea can minimize the potential health effects in the future.
Waking up early can certainly be a challenge to many, especially when you have a comfortable mattress paired with pillows and blankets to keep you extra cozy. What many people don’t realize, though, is the numerous benefits that getting out of bed early can bring in both the short and long run. From athletes to celebrities, this habit has been proven to help people in their journey to success and productivity. As one of the best mattress stores in Auburn, Alabama, the Wholesale Mattress Center family is eager to share what ways being an early bird can help you.