If there is one thing that every person in the world has in common, it is that we all love to learn new things about ourselves. Knowing what we know about how the human brain functions, we think it is safe to assume that what we are about to say is going to catch your attention and spark your interest. We know what we are about to mention is going to make you keep scrolling because who does not want to learn something fun and quirky about their personality that also affects their health?
After a long day at work, nothing feels better than climbing into bed, cuddling up under the covers and slowly dozing off. Eight hours later, you wake up feeling refreshed and ready to start the day. Getting enough sleep is essential when it comes to good mental, physical and emotional health.
According to Pew Research, about 1/3rd of adults will take a nap on a typical day. When done correctly, a nap can help someone feel refreshed and ready to take on the day again. However, most are all too familiar with the feeling of waking up from a “short rest” confused on what day it is and feeling the effects of sleep inertia. This feeling is described as the decline in mood and energy after waking up from a nap or full sleep. To help avoid this, we have compiled the best tips on how to maximize your nap experience to guarantee it does the job right!