Getting a good night’s sleep is crucial to your well-being. Sleep protects your mental health, physical health, quality of life and safety. While you are sleeping, your brain encourages tissue growth, restores sore or damaged muscles and creates more white blood cells to protect your health.
According to the Chicago Tribune, “Your immune system relies on sleep to be able to fight harmful substances. When you don't get enough sleep, your immune system is not able to properly protect the body from infection.”Having the right mattress is one of the most crucial parts to getting the sleep you need. These are our tips on how to know when it’s time to replace your mattress.
When you finally get into bed after a long day and lay down on your comfy mattress and curl up with your blankets and pillows, you probably aren't giving much thought to the sleep cycles your body is about to go through. However, it is something interesting to think about. Our bodies are amazing and require us to go through the proper sleep stages in order to function efficiently.
The subject of mattresses may not sound very fascinating. In fact, like most people, you may not even think about them at all. Did you know that we spend a third of our lives in bed? That is about 33 years, 12,045 days, or 289 hours. That is an enormous amount of time spent in a place that we may not know a lot about.
The mattress, big or small contains a mass amount of secrets and interesting facts. Curious to find out what it is keeping from you? Check out these five facts you may not know about your mattress, but may help you immensely in the future.