We have all probably heard before that a full night's rest is one of the best things you can do for yourself, but how important is it really? Prioritizing your sleep can lead to more energy throughout the day, a clearer mental state, and complete physical recuperation. The question is, how does stress get in the way of your ideal night of sleep?
Do you feel like your bed and mattress do not give you the same support they did in the beginning? If this is the case, your mattress may need to be replaced, which is usually a considerably expensive investment. The average lifespan of a mattress is anywhere from five to ten years, but through care and maintenance, you can keep your bed in tip-top shape. Taking specific steps to care for your bed can save you from unwanted costs later and keep your bed healthy and comfortable for as long as possible.
Here are some ways to extend the life of your bed:
When buying a new mattress, it can be challenging to figure out what size is ideal for you and your living situation. Whether your new mattress will be for you or someone else, it is key to consider factors that might have an effect on your sleep. Here we have broken down the different size mattresses so you can have a better understanding of what will function best for you.