The feeling of a sleepless night is something everyone can relate to at some point in their life. For most, the cause is small and can easily be solved. For others, it can become problematic and a regular occurrence. A good night's sleep is vital to your well-being. It helps restore your body and allows it to be at its healthiest.
If you are not getting a good night’s sleep, it can lead to negative effects on your brain function, weight, exercise performance, and your hormones. If you constantly find yourself awake at 2 a.m. and unable to go back to sleep, there may be some factors standing between you and sleep. That is why we have listed common reasons you may be waking up in the middle of the night and provided some tips on how to start sleeping peacefully again.
Nothing is worse than tossing and turning all night and finding yourself unable to fall asleep. We have all experienced restless nights and have woken up the next morning feeling drained and unprepared for the day ahead of us. To say the least, a good night’s sleep is extremely important for your health, mood, and overall functionality throughout the day. That is why we have provided our top 7 tips to help you fall asleep quickly so that you can continuously enjoy a good night’s sleep.
We’ve all woken up feeling groggy, irritable, or just generally not our best selves. Chances are, you have heard the saying that someone “woke up on the wrong side of the bed”-- Does such a place exist? And if so, is there a right side of the bed?