We’ve all woken up feeling groggy, irritable, or just generally not our best selves. Chances are, you have heard the saying that someone “woke up on the wrong side of the bed”-- Does such a place exist? And if so, is there a right side of the bed?
Feeling tired even after waking up happens every so often to most people. For some, it is a consistent struggle to wake up and get out of bed in the mornings. That feeling of being tired will often continue throughout the day. There are many causes that can contribute to the tired feeling you have after waking up. These reasons can help explain why you might be waking up feeling more tired than you did before going to bed. Despite this, there are ways you can prevent this tired feeling from recurring. Here are some reasons that you may be feeling tired and things you can do to help:
Rest and quality sleep are essential parts of your well-being and health. There are many factors that contribute to a good night’s sleep with a relaxing bedroom setting being one of the most important. An environment that allows you to be able to fall asleep and stay asleep consistently is a vital aspect of quality rest. To help you optimize your sleep, we’ve created a list of factors to consider as you create your ideal sleep environment: