Mattresses can differ in many ways like support, material, firmness and other factors that can affect your quality of sleep. How firm you prefer your mattress to be is a completely individual opinion, making it difficult to know what is best for your specific needs.
Many people don’t realize that the position you sleep in can greatly impact your day-to-day health. You may have a favorite go-to position, however, that position may not be the one that benefits your body the most.
Waking up early does not come naturally for everyone. Hitting snooze to savor those last few minutes in bed is tempting, but will not help you wake up feeling more rested for your day. Whether you are a night owl or an early bird, there are many factors that affect the kind of sleep you are getting.