Having a great mattress results in high-quality sleep, and there are other factors that can improve your sleep quality as well. The 2013 Sleep in America Poll discovered that about 76-83% of respondents who partake in any form of exercise sleep better. There are different types of exercises that can result in sleeping better. Along with having a great mattress, adding exercise makes the perfect combination for better sleep.
We have all probably heard before that a full night's rest is one of the best things you can do for yourself, but how important is it really? Prioritizing your sleep can lead to more energy throughout the day, a clearer mental state, and complete physical recuperation. The question is, how does stress get in the way of your ideal night of sleep?
Do you feel like your bed and mattress do not give you the same support they did in the beginning? If this is the case, your mattress may need to be replaced, which is usually a considerably expensive investment. The average lifespan of a mattress is anywhere from five to ten years, but through care and maintenance, you can keep your bed in tip-top shape. Taking specific steps to care for your bed can save you from unwanted costs later and keep your bed healthy and comfortable for as long as possible.
Here are some ways to extend the life of your bed: