What we indulge in right before we lay our head on the pillow at night can have a large impact on our sleep quality. While it’s true we should try to avoid eating a large meal less than two hours before we try to doze off, going to bed on an empty stomach drops our blood sugar and interferes with our body’s ability to sleep well. It’s important that we’re eating the right foods that soothe our bodies and induce sleep. Since Wholesale Mattress Center wants to ensure you have the best sleep experience, we have compiled a list of seven of the best foods to eat in the evening before bed.
You already know that a good night’s sleep is great for your body. Sleep can reduce stress, improve your memory, repair the body, and make you feel happier. Maybe you didn’t understand that what you eat right before bed can actually have a serious impact on your sleep quality. Since Wholesale Mattress Center wants to ensure you have the best sleep experience, we have compiled a list of seven foods you should avoid eating before bed.
Sleep is way more important than we’d love to admit, and sometimes it’s not always as easy to fall asleep as we’d think. Sleep can affect your mental health, physical health, and can even impact your immune system. Although it can feel easier to find a sleeping pill, those can often leave you feeling drowsy. Fortunately, there are lots of secret tips and tricks to help you fix your sleep schedule.