In the world of technology we live in we are always connected. For most people, the last thing you do before you go to bed is check your phone and the first thing in the morning you do is check your phone. What you may not realize is that using your phone before bed is actually making your sleep worse, and could be causing you to have issues falling asleep or staying asleep.
Getting a new mattress seems like something that you can keep putting off because it “gets the job done” but in reality, a new mattress is crucial to your health. People get nervous and anxious when finally deciding it is time for a new mattress but when your mattress is messing with your health, it is time to go for it!
There are many harms to your health if you keep your mattress for too long. An old mattress is not a welcomed mattress in your home!
Getting a good night’s sleep is crucial to your well-being. Sleep protects your mental health, physical health, quality of life and safety. While you are sleeping, your brain encourages tissue growth, restores sore or damaged muscles and creates more white blood cells to protect your health.
According to the Chicago Tribune, “Your immune system relies on sleep to be able to fight harmful substances. When you don't get enough sleep, your immune system is not able to properly protect the body from infection.”Having the right mattress is one of the most crucial parts to getting the sleep you need. These are our tips on how to know when it’s time to replace your mattress.