Getting a new mattress seems like something that you can keep putting off because it “gets the job done” but in reality, a new mattress is crucial to your health. People get nervous and anxious when finally deciding it is time for a new mattress but when your mattress is messing with your health, it is time to go for it!
There are many harms to your health if you keep your mattress for too long. An old mattress is not a welcomed mattress in your home!
Getting a good night’s sleep is crucial to your well-being. Sleep protects your mental health, physical health, quality of life and safety. While you are sleeping, your brain encourages tissue growth, restores sore or damaged muscles and creates more white blood cells to protect your health.
According to the Chicago Tribune, “Your immune system relies on sleep to be able to fight harmful substances. When you don't get enough sleep, your immune system is not able to properly protect the body from infection.”Having the right mattress is one of the most crucial parts to getting the sleep you need. These are our tips on how to know when it’s time to replace your mattress.
When you finally get into bed after a long day and lay down on your comfy mattress and curl up with your blankets and pillows, you probably aren't giving much thought to the sleep cycles your body is about to go through. However, it is something interesting to think about. Our bodies are amazing and require us to go through the proper sleep stages in order to function efficiently.