Dreams have been one of the most complicated aspects of sleep. While some dreams are blissful and you may not even want to wake up from them, other dreams can be scary and cause stress. Sometimes mattresses even have an effect on dreams. However, when a dream causes you to wake up in the middle of the night it is known as a nightmare. While most people have nightmares every once in a while, some people experience nightmares more frequently. This can affect their day-to-day life if it occurs too often. Being able to differentiate between nightmares and bad dreams is the first step to addressing and fixing the problem.
You probably know that getting a good night's sleep comes with endless benefits for your overall health, but did you know that one of those benefits is improving your memory? As countless studies have been conducted over the past decade, new research suggests that sleeping well can help you form memories easier and recall old ones better. There are plenty of ways to improve the quality of sleep you get, and you may even consider starting from scratch with a new mattress. As one of Auburn, Alabama’s most reliable mattress stores, Wholesale Mattress Center offers customers a variety of options that can improve their sleep. Keep reading to learn how memory is impacted by your sleep and why.
Have you ever wondered why you may be snoring? There are many potential reasons, but have you ever considered sleep apnea as the reason? Sleep apnea is a sleeping disorder that can be diagnosed due to abnormal reductions in breathing while someone is asleep. This can result in a reduced quality of sleep and could potentially lead to serious health consequences. While this disorder is common in the United States, it often goes undiagnosed because it can be hard to tell your symptoms in your sleep. Understanding the different types of sleep apnea can minimize the potential health effects in the future.